Muscle Pump 101 - How Long Does a Pump Last?

You get in the gym, you have a good workout session, you get a good pronounced pump and check out your guns in the mirror and you have noticeably bigger muscles. It's perhaps the greatest feeling you can get. Unfortunately for us, it won't last. It's a temporary increase in mass where they appear to be larger and more defined due to increased blood flow and swelling. It is a common goal for bodybuilders and fitness enthusiasts who want to achieve a more aesthetic appearance. However, the question remains, how long does a muscle pump last? How can I make it last longer? According to various sources, the longevity of a gym pump is between 2-3 hours after a workout. The duration may vary depending on several factors, such as the intensity of the workout, personal anatomy, and nutrition. A high-intensity workout
You get in the gym, you have a good workout session, you get a good pronounced pump and check out your guns in the mirror

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