Introducing Our Home Gym Reveal (+ My Workout Routines & Complicated Feelings About It All) - Emily Henderson

Welcome to the finished mini gym. Otherwise named: You-Can't-Pretend-You-Don't-Have-The-Time/Space-To-Workout-Because-You-Are-Lucky-Enough-To-Have-A-Dedicated-Space-20-Yards-From-Your-Bedroom-So-Get-Your-Ass-Out-There-And-Spin-With-Cody. It's a real luxury of extreme convenience and squashes most of my excuses (I'm writing this post in my workout clothes, approaching 2 pm and I still haven't done it, ha). About halfway through the building of this structure (once meant to be a greenhouse) we realized that during the great long dark (November - March in PNW), working out is our #1 anecdote to coping with those winter blues so maybe we should prioritize that over other things (like growing seedlings). So even if this doesn't permanently stay as a gym (it's such a pretty room that it could have a gorgeous tiled floor), for the foreseeable future it is where we go to make an icky day a little better, get some endorphins, adrenaline, dopamine, and move our bodies. Sometimes it's just for 20 minutes, other days for an hour and a half (including a plunge).

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