My current workout split Weight Lifting and Orangetheory @orangetheory

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Orangetheory Fitness Launches Strength 50: A New Class Designed to Build Lean Muscle Mass, Improve Form and Get Stronger

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Exercise for Your Body Type: HIIT and weightlifting

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Orangetheory Fitness Launches Strength 50, Designed to Build Lean Muscle Mass, Improve Form and Get Stronger

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Circuit training Orange theory workout, Hiit training, Exercise

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WHAT I EAT IN A DAY DURING ORANGE THEORY TRANSFORMATION CHALLENGE