Ante and Post Natal Exercise Charts (pregnancy exercises) – Physio Needs

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Ante and Post Natal Exercise Charts (pregnancy exercises) – Physio Needs

Pregnancy exercises: 9 strength moves + 5 forms of cardio

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Antenatal Exercise and Advice Poster providing information on posture and good practices during pregnancy to assist overall well being. Back care is essential b…

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do's and dont chart for antenatal and post natal, a4 fertility centre