Why Women Need to Bench Press • Cathe Friedrich

How often do you bench press? It’s an exercise that some women avoid because they don’t want to build a bulky chest. However, even women can benefit from bench pressing. Here are five reasons why.

Why Training to Failure May Be Counterproductive

Total Body Barbell – 2 Lazy 4 the Gym

Standing Barbell Front Press Barbell, Body fit, Cathe friedrich

Cathe Friedrich's FIT TOWER Total Body Workout

7 Types of Strength You Need to Develop • Cathe Friedrich

Cathe Friedrich Workout & Exercise Videos

Review of Cathe's LITE: PHA 2

Cathe Leg Day - Enjoy the benefits of leg day with Cathe Friedrich's Lower Body 2 exercise DVD for women & men. To optimize your leg workout routine,

Cathe Friedrich STS 2.0 Lower Body 2 Leg and Booty Workout DVD For Women & Men - Tone & Shape Your Butt, Thighs, Hips, Glutes and Legs

Cathe Friedrich's Fit Tower Total Body Workout and Exercise DVD

Building Strength with Reverse Pyramid Training • Cathe Friedrich

About This Workout: This intense Cathe Friedrich 51 min. total body weightlifting workout routine will get your heart pumping as you perform 10

Cathe Friedrich's STS 2.0 Giant Sets Total Body Workout DVD For Women & Men - Use This Strength Training DVD To Tone and Sculpt Your Lower Body and

Cathe Friedrich's Total Body Giants Sets strength training workout DVD for women and men utilizes giant sets to fatigue every muscle group while rep

Cathe Friedrich Strong and Sweaty Total Body Giant Sets Workout DVD - A Weightlifting Total Body Workout Strength Training DVD For Women and Men

What Is The Fit Split Exercise DVD Program? - Fit Split is comprised of 4 Cathe Friedrich workout DVDs that each include a short, but intense cardio

Cathe Fit Split Workout DVD Program For Women and Men - Includes 4 Short Cardio Workout Routines, Followed By a Strength Workout - For Weight Loss

Cathe Friedrich – 2 Lazy 4 the Gym