Senior Fitness - It's Never Too Late to Start - Foundry Personal Training Gyms

It's never too late to start exercising. There are huge health benefits for helping seniors to remain independent and active for longer.

Exercising with Arthritis - Foundry Personal Training Gyms

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The Intuitive Athlete: Collette Stohler

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CrossFit vs. Orangetheory: Which Is a Better Workout?