New book 'Just Breathe' makes meditation simple

Eliza Wing and Karen Sandstrom teamed up to create a new book, "Just Breathe: A Simple Guide to Mindful Meditation."

45: A Simple Meditation to Just Breathe

April 2020 – Kayla's R2P blogs

3 Breathing Exercises to Relieve Stress and Improve Health - The

How to Relieve Stress: Breathing Exercises You Can Do Anywhere

Kayla's R2P blogs – Just another weblog

Breathing Zen: How Meditation Clears The Air And Makes Your Life

Four Easy Ways to Take a Mindfulness Break

Just Breathe: Meditation Made Simple: Publications International

Paul Says Just Breathe