OCB Bodybuilding Guidelines

Rules and regulations for OCB drug tested bodybuilding shows, including judging criteria, poses, and formats used for natural competitions.

OCB Figure Guidelines

OCB Eastern USA Bodybuilding, Figure, and Bikini Championships

OCB Oklahoma - KNOW YOUR POSING ✔️. // Posing can most definitely be a determining factor in placing. An athlete with good conditioning but amazing posing could place higher than an athlete

🔥OCB BIKINI TIPS🔥 . Judging - OCB Natural Bodybuilding

OCB Classic Physique Guidelines

OCB Bodybuilding Guidelines

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OCB Natural Bodybuilding - 🔥CHANGE YOUR LIFE🔥 This year, the @ocbsoutherncrossnaturals in Ormond Beach, FL is launching a Transformation Challenge Division! This 12 week contest begins July 1st! Body Transformation guidelines have

Stage Shots - 24M Natural Classic Physique (OCB) 1st Open Overall : r/ bodybuilding

3.5 weeks out from novice OCB men's physique show : r/bodybuilding

OCB Natural Bodybuilding New Mexico on Instagram: ‼️GUIDELINES UPDATE‼️ Since OCB first introduced classic physique in 2017, we have noticed the shorts worn by competitors getting smaller and smaller. . Starting in

OCB Classic Physique Guidelines

1st show OCB cape cod classic physique. Took 1st in debut and 4th in Open! : r/bodybuilding