March Matness 2016 : One Leg Circle - Rivercity Pilates

The One Leg Circle Pilates Mat exercise challenges your core and increases flexibility in your back and legs.  As with all of our Pilates exercises it is important to do the exercise at your working level.  Your working level is the variation of the exercise that can be done safely while still maintaining the “work” […]

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March Matness - exercício 4 - the one leg circle

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