One leg balancing poses - Iyengar Yoga

Yoga poses that require balancing on one leg can be challenging, particularly if we have flat or weak feet, ankles and lower legs. In this class we work with

Weekly Class Theme: Arm Balances

Iyengar Yoga @Leonor

Virabhadrasana III (variation) to Phalakasana #shorts

Scorpion pose - Wikipedia

Spotlight On: Vrksasana

Poses and Variations to Prepare for Headstand (Sirsasana)

20 Best Yoga Poses To Improve Balance - Stability & Harmony

Standing pose repetitions - Iyengar Yoga

Spotlight On: Vrksasana

Single Leg Exercises: 10 Yoga Poses to Build Balance + Strength, by Brynn Cunningham

Standing Split Pose Yoga (One Legged Extended Forward Bend), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

ellen.yoga Iyengar yoga, Easy yoga workouts, Ashtanga