Opinion: Why you need to avoid the Upright Row

Here's why you are setting the stage for shoulder impingement by performing the upright row.
Here's why you are setting the stage for shoulder impingement by performing the upright row.

Close-Grip Upright Row vs. Wide-Grip Upright Row - Muscle & Fitness

Upright Rows: Good Or Bad? Safe Or Dangerous?

Are barbell upright rows a poor exercise and a recipe for injury? Why or why not? - Quora

The Upright Row - How To Do It Properly & Avoid Injury

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Dumbbell Upright Row Exercise Guide & How to Look Like an Absolute Stud

How to Do an Upright Row: Techniques, Benefits, Variations

Opinion: Why you need to avoid the Upright Row

STOP DOING THIS Upright Row Mistake‼️

How to Do a Bent-Over Dumbbell Row: Techniques, Benefits, Variations

Which muscles do upright row targets? - Quora

Here's a Better Way to Do Upright Rows

Build Shoulder Strength With the Upright Row

Is it safer to do upright rows with a barbell or dumbbells? - Quora

5 Exercises You Must Avoid If You Want To Stay Injury-Free