My Health & Fitness Journey Over the Years - Eat the Gains

Sharing the history of my health and fitness journey - from an active teenager, to over exercise and underrating for many years, to finally finding balance.

My Health & Fitness Journey Over the Years - Eat the Gains

Booty Gains Before and After

My Health & Fitness Journey Over the Years - Eat the Gains

How do I start my fitness journey? A free 12-week beginner plan - Justin Thomas Miller

My Health & Fitness Journey Over the Years - Eat the Gains

How to Gain Weight (Exercises & Nutrition)

My Health & Fitness Journey Over the Years - Eat the Gains

How To Build Muscle: Workouts, Diet Plans & Supplements

How to Build Muscle: Workout and Diet Tips, Per Experts

10 Lessons I Learned from My Weight-Loss Journey

10 Lessons I Learned That Totally Transformed My Body