Phase I Ankle Rehabilitation

SWELLING CONTROL REST: Keep your standing and walking activities to a minimum while swelling is a problem. ICE: Use an ice pack in a moist towel for 10-15 minutes intermittently to decrease swelling. COMPRESSION: With prolonged standing or walking, use … Phase I Ankle Rehabilitation Read More »

Ankle Sprains - Treatment and Rehabilitation

Phase I Ankle Rehabilitation

Ankle Sprain — Agape Physiotherapy

Ankle Strengthening Exercises - Sports Rehab - Mobility, Strengthening & Sports Specific

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Ankle Sprain - Central Coast Physiotherapy

Stand with your feet hip-width apart and your weight equally

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