Physical activity tips for older adults (65 years and older)

These tips will help you improve and maintain your health by being physically active every day.

Physical Activity Guidelines Resources

Imperative to annually screen all adults older than 65 for

News - 2021-06-04 Celebrating Seniors' Month

Stay Active with These 10 Lifestyle Tips

Exercise

SciELO - Brasil - Atualização das Diretrizes em Cardiogeriatria da Sociedade Brasileira de Cardiologia – 2019 Atualização das Diretrizes em Cardiogeriatria da Sociedade Brasileira de Cardiologia – 2019

Physical Activity for Older Adults (65 years +) – Health Information

Benefits of Outdoor Activity for Seniors – Kawartha Trans Canada Trail

Bone Health

strength training workout for senior (over 60): Most effective exercises for elderly to improve balance, regain flexibility, recovery wellbeing and stay stronger as senior: 9798393198183: Rashid, N.T: Books

Physical activity and sedentary behaviour guidelines – adults (18