Lower Lift in the Pilates Ab Series - P.S My Favorite Things

The fourth exercise in the Ab Series is Lower Lift. This exercise targets the lower and upper stomach muscle as you stretch your legs long.

The Pilates Series of Five for Abs

High Level Reformer with Courtney Miller - Class 5509

6 Minutes Pilates Lower Abs Workout

Lower Lift in the Pilates Ab Series - P.S My Favorite Things

Pilates Series of Five: A 10-Minute Pilates Ab Workout

The Pilates Series of Five for Abs

Pilates ABS Mat Workout + Small Ball

Prenatal Pilates: My 5 favourite hip-opening moves – pilatesandprints

Stability Ball Ab Workout • 7 Exercises to Tone your Stomach