The Pilates Hundred: Perfect This Common Warm-Up and Conditioning

The Pilates hundred is a popular exercise used by many dancers for conditioning and warming up, but it's also one of the most misunderstood. Pumping your arms for 100 counts sounds simple enough, but it requires coordinated breathwork, a leg position that suits your abilities and proper alignment. Marimba Gold-Watts, who works with New York City Ballet dancers at her Pilates studio, Articulating Body, breaks down this surprisingly hard exercise. When done correctly, the benefits are threefold: "If you're doing it before class," she says, "the hundred is a great way to get your blood flowing and work on breath control and abdominal support all at once."

The Hundred: The Warm Up You Can Count (On) - Pilates Andrea

Is Yoga Enough for Your Exercise and Fitness Needs?

Beginner, Expert, or In-Between–7 Versions of the Pilates Hundred Exercise That Will Strengthen Your Core – Custom Pilates and Yoga

6 Week Off-Season Speed Training for All Athletes

Pilates hundred exercise for stronger deep core and posture

NATACHA OCÉANE - Training Guides – Natacha Oceane

Best Quick Workouts When You Only Have 10 Minutes to Exercise

Pilates Hundred by Ömer Köseoğlu - Exercise How-to - Skimble

Workout Videos Fitness Blender

11 Best Pilates Abs Moves, According to Instructors

How to Do The Hundred Pilates Workout

The Pilates Hundred: Perfect This Common Warm-Up and Conditioning Exercise

Hundred with Kristi Cooper - Exercise 1903

Pull-Up Warmup - Top 10 Exercises To Warm Up Perfectly

HIIT (High Intensity Interval Training), The Nutrition Source