Anatomy of a Pilates Session: This is for you. - Pilates Andrea

For Jodie One of the best things about a Pilates workout is that it thoroughly conditions the entire body. With the Pilates Method you are guaranteed a full-body workout. Reputedly, Joe Pilates treated everyone like an Olympic athlete. Clients would move on the Reformer, move on the Mat and then when the body was fully warm and […]

Anatomy of a Pilates Session: This is for you. - Pilates Andrea

Anatomy of a Pilates Session: This is for you. - Pilates Andrea

Anatomy of a Pilates Session: This is for you. - Pilates Andrea

On the 4th Day of March MATness Joe Pilates gave to me