Pilates Tower vs. Reformer: A Side By Side Comparison

Pilates, a fitness discipline that focuses on core strength, flexibility, and mind-body integration, has evolved over the years to include various apparatuses. Among these, the Reformer and the Tower stand out. Both offer unique challenges and benefits, but how do they compare, and which is right for you? This article

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The push-through bar is great for both upper body and lower bodywork. Engage the whole front side of your body with exercises like chest press, front

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