Side Plank with Hip Dip: Video Exercise Guide & Tips

Learn how to a Side Plank with Hip Dip using correct technique. Get Side Plank with Hip Dip tips and advice from fitness experts.
The side plank with hip dip is a variation of the side plank and an exercise used to strengthen the obliques. The side plank with hip dip adds an additional range of motion to provide a slight contraction of the obliques while performing the side plank.

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