Restorative Yoga Pose of the Week – Side Lying Stretch(Banana) – Katie Overcash, LCSW/RYT200 – Charlotte, NC

Side-Lying Stretch or "Banana" pose is a more active pose than the side-lying relaxation pose.  This position stretches the intercostal muscles which may help improve respiration and can aid in long-term breathing issues such as asthma.  Side-lying stretch may also relieve minor back aches.  This pose will increase energy in the body. Always advise your…

Knock Out Stress Tip – Yoga – Katie Overcash, LCSW/RYT200

Knock Out Stress Tip – Yoga – Katie Overcash, LCSW/RYT200

i.ytimg.com/vi/2D1YBgl-qjg/sddefault.jpg

Melissa B Kessler – SweatNET

Restorative Yoga with Melissa Krieger: Oceanside Restorative Yoga

Meet Katie Schroeder of North Shore Restorative Yoga – Boston

Yoga Therapy Mythical Healings

Yoga Is for Every Body - Total Being Yoga

Knock Out Stress Tip – Yoga – Katie Overcash, LCSW/RYT200

Knock Out Stress Tip – Yoga – Katie Overcash, LCSW/RYT200

HOME, ROGAN Sports Clinic

Knock Out Stress Tip – Yoga – Katie Overcash, LCSW/RYT200