Feet & Leg Position for Pull-Ups - Bigger Stronger Leaner - COMMUNITY - T NATION
4.6 (498) · $ 9.99 · In stock
This is the only way I can seem to squeeze my glutes when doing chest to bar pullups. My back arched but don’t know what to do with my feet
The Secrets of Gymnastic Strength Training, Part Two — Home Equipment, Weighted Stretches, and Muscle-Ups (#180) - The Blog of Author Tim Ferriss
The Pull-Up That Looks Easy But Blasts Your Back
Building Muscle with Bodyweight Exercises
10 Best Resistance Band Exercises for Strong, Toned Legs
The 4 Best Pull-Up Alternatives for Back Strength and Muscle - Breaking Muscle
9 IT Band Stretches for Relief, According to Physical Therapists
Slow Reps vs Fast Reps for Muscle Growth – Which is Better?
How to Use a Smith Machine — And What to Absolutely Avoid
Get Stronger with These 6 Best Total Body Pull-Up Band Exercises