Sleeping Positions That Improve Your Posture - Pure Posture

SLEEP, GLORIOUS SLEEP! Barely a few days go by without some news story about sleep. How much, how little, sleep apnea, dream interpretation, snoring, teeth grinding, night sweats, the right bed, the correct pillow, how to fall asleep, how to stay asleep, the best non-habit-forming medications. Sleep is an equally essential to air, water, and food. Unfortunately, most of us don"t get enough. Adequate sleep is crucially important for workers in transportation such as pilots, air traffic controllers, train engineers, truck drivers. The Air Force conducted a test beginning in 2002 to determine how sleep deprivation affected their pilots. Of the several hundred participants they found most all became delirious after 36 to 48 hours without sleep. The FAA implemented new rules for pilots based on this study. One all-nighter impacts our motor skills to the same degree as being

A Guide to Healthy Sleep Positions

Sleeping Position Explained: How to Fix Your Messed-Up Sleep

Proper Sleeping Position Tips - Ask Doctor Jo

4 Ways to Improve Your Posture - wikiHow

Best Sleep Positions: Pros of Side, Back, and Stomach Sleeping

Want to know the best sleep positions and how to sleep better

Sleeping Positions That Improve Your Posture - Pure Posture

How Your Sleeping Positions Impact Your Well-Being

Best Sleeping Positions For Children, Teens & Adults

What is the Proper Way tTo Sleep?

8 Sleeping Positions and What They Say About Your Personality

What is the best sleeping position for weight loss?

Best Sleeping Positions for your Neck and Back – Ortho Joint

Exercises and tips to improve your posture