Kathryn Budig's Perfect-Posture Secret: Anti-Slouch Yoga Strap Trick

Kathryn Budig's Yoga Challenge Pose: Camel-Frog Hybrid Pose

Kathryn Budig's Moving Mantra Meditation: Dancing Warrior Yoga Flow

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Kathryn Budig: Arms Exercise

Exhale's Stefanie Eris Shares Her Top Yoga Gear Picks

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Kathryn Budig's Vegan BLT Recipe

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Modify Baddha Konasana + Align Your Sacral Chakra