Winsor Pilates Abs Power Sculpting With Resistance (DVD, 2003

Winsor Pilates: Abs -- Power Sculpting with Resistance (DVD, 2003). WOrks all parts of the abdominals including upper and lower muscles and obliques. Resistance band not included-- DVD only. Number of discs: 1.

Disc 1: Basics Step-by-step DVD consists of seven exercises which are the foundation of all Pilates workouts, whether you are a beginner, intermediate

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