Why I Prefer Bodyweight Training Over Weight Lifting - Rachael Attard

My workouts have changed a LOT the past couple of years. See why I prefer bodyweight exercises now + a before and after photo of how my body has changed.

3 Steps to Lean Legs Program Review by Samantha - Rachael Attard

Personal trainer Rachael Attard: This is exactly how to reduce your fluid retention

Why I Prefer Bodyweight Training Over Weight Lifting - Rachael Attard

Is Runnin Good For You? - Does Running Burn Fat? - Rachael Attard

Student who lost her motivation to exercise after a 'nasty' breakup says simple change transformed

Gym not working? Here's how to train according to your body type

Personal trainer Rachael Attard shares the 15-minute workout to get rid of saddlebags

LOWER BODY WORKOUT THAT WON'T ADD BULKINESS

The Female Guide On How To Get Lean And Not Bulky