7 Oversplit Preparation Drills for Active Front Split Flexibility — Dani Winks Flexibility

Working on oversplits with your leg(s) on blocks is of course helpful for students who already have splits to take it to the next level - but they’re also helpful for students who are looking to close the last couple of inches on their splits to get them flat once and for all! A great way to prepa

Split Knee Straightens

Everything you NEED to learn FRONT SPLITS! Based on SCIENCE

When (and How) to Start Working on Oversplits — Dani Winks Flexibility

Building Up to Your Bridge (Backbending for Beginners) — Dani Winks Flexibility

Flexibility Training - Splits

Flexibility late bloomers? I started seriously training flexibility at age 33 and am now 35. Anyone else start later in life? : r/flexibility

How To: Middle Split Oversplit Quad Engagmenet (Leg Kicks Drill)

1552 best r/flexibility images on Pholder I have been training for two months, with perseverance and dedication I have been able to reach this point, I want to share my great

Feeling sad I've been trying to get my splits for 8 years and today a physiotherapist told me I should give up : r/flexibility