Progressive Power Yoga Volume 2 (DVD)

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Instructor's name: Kathy Smith Type of Workout: Toning (Lower Body & Core) Fitness Level: Beginner-Intermediate Equipment Needed: Short Resistance

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Instructor's name: Cathe Friedrich Type of Workout: Aerobics & Toning (High Impact, Total Body Toning) Fitness Level: Advanced Equipment Needed: Step

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Instructor's name: Cathe Friedrich Type of Workout: Aerobics & Toning (High Impact, Total Body Toning) Fitness Level: Advanced Equipment Needed: Step

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