How a Proper Warm-Up and Cool-Down Can Help You Avoid Injury

Learn how to warm up properly and avoid injury from the specialists at Get Well Urgent Care. Walk-ins welcome 7 days a week, 8am-7pm.

How to Prevent Joint Injury When Exercising – Gorilla Bow

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How to Prevent Common Exercise Injuries - The New York Times

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The Benefits of a Post-Workout Cool-Down (and Why You Shouldn't Skip It)