Psoas Stretch

A common contributor to low back pain is tight hip flexors. The psoas originates from L1 – L4 and inserts on the lesser trochanter of the femur (thigh bone). Therefore, when they get tight, they tend to pull the lumbar spine closer to the femur, which drops the pelvis into anterior tilt. Chronic anterior pelvic […]

6 Step Guide to Releasing a Tight Psoas Muscle

Psoas stretch that has helped me so much with the ptsd : r/raisedbyborderlines

How To Stretch The Psoas Muscle

5 Yoga Poses to Strengthen and Stretch the Psoas - DoYou

Pain In Pregnancy? Try These Stretches!

YOGA WHEEL PSOAS STRETCH How To Stretch Your Psoas Muscle

Quad and Psoas Stretches - The Elite Trainer

Standing Psoas Stretch Variations

Psoas Muscle Release Tool And Body Massage For Release Back Bain, Trigg ABE

Psoas Stretches: How to Find Hip Flexor Relief

5 Best Cycling Psoas Muscle Exercises - The Zommunique

The individual is placing a greater stretch on his psoas muscle group

7 Amazing Stretches To Release The Psoas Muscle (FULL ROUTINE!)

6 Psoas Muscle Stretches You Need in Your Life

7 BEST Psoas Stretches to Release Tightness (PDF Included!) - Coach Sofia Fitness