Push ups vs. bench press: Which is a better chest exercise?

As much importance as we give to strengthening our core and toning our abs, it is as important to build our chest muscles. With effective upper body workouts we can strengthen our pectoral muscles, which are the group of skeletal muscles that connect the upper extremities to the anterior and lateral thoracic walls.

PUSH-UP VS BENCH PRESS, Push Ups offer you an accessible way to get results anywhere. It's not easy to progress, but the challenge in learning new variations makes it fun. For

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Push ups vs. bench press: Which is a better chest exercise?

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Push ups or bench press? Which exercises are best for my upper body? - MedAmerica Physical Therapy, Occupational Therapy & Chiropractic