The Ultimate Biceps Burnout: Quick 20 Minute Workout for Your Biceps

Need a quick workout when pressed for time, we've got a great workout plan that focuses on strengthening a fan favorite muscle group: the biceps.

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The Ultimate Biceps Burnout: Quick 20 Minute Workout for Your Biceps

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The Ultimate Biceps Burnout: Quick 20 Minute Workout for Your Biceps

Get a Bicep Workout at Home Using These 12 Exercises