A Quick Equipment-Free Butt Workout From Celebrity Trainer Erin

Strengthen your glutes, hamstrings, and core with this do-anywhere butt workout from celebrity trainer Erin Oprea, who trains Carrie Underwood, Kelsea Ballerini, and more.

Fitness Advice & Workout Tips, Page 58

Pin on Chicken

A Quick Equipment-Free Butt Workout From Celebrity Trainer Erin Oprea

Fitness Advice & Workout Tips, Page 58

Warm-Up Your Hips With the Gate Opener Exercise Hip strengthening exercises, Knee exercises, Squat workout

Get Your Heart Pumping with this High Intensity Cardio Workout

A Quick Equipment-Free Butt Workout From Celebrity Trainer Erin Oprea

SELF Magazine: Women's Workouts, Health Advice & Beauty Tips, Page 537

SELF Magazine: Women's Workouts, Health Advice & Beauty Tips, Page 537

53 Bodyweight Exercises You Can Do at Home Entrenamiento de brazo, Rutinas de entrenamiento, Entrenamiento de abdominales

SELF Magazine: Women's Workouts, Health Advice & Beauty Tips, Page 537

Celebrity Trainer