Quick Home Chest Workout for Beginners! (Using Dumbbells)

Here's quick chest routine to try at home or the gym! #shorts​1. Floor Press: 3x10 reps2. Close Grip Press: 3x15 reps3. Chest Front Raises: 3x10 reps4. Raise

Dumbells Chest Workout at Home

1 DUMBBELL ONLY CHEST WORKOUT #shortsvideo

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Full Chest workout with dumbbell - تمرین کامل سینه با دمبل

1 DUMBBELL ONLY CHEST WORKOUT #shortsvideo

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1 DUMBBELL ONLY CHEST WORKOUT #shortsvideo

Ultimate Home Chest Workout: Build Mass with Dumbbells

8 BEST CHEST EXERCISES WITH DUMBELLS ONLY 🎯

Dumbbell Chest Workout 8 Best Chest Exercise With Dumbbells

Chest Home Workout 💪🏻🔥

Chest Workout at Home 🔥। 10 Best Chest Exercises for Beginners

1 DUMBBELL ONLY CHEST WORKOUT #shortsvideo