RETHINK WARM UPS PVC Pass Throughs and Air Squats don't cut it for a warm up. Try some of these Single Leg Patterns setting up for a great squat
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PVC pass throughs are one of our favorite warm-up exercises. They increase your range of motion, open up your chest and shoulders, activate key muscle
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Blog - Page 110 of 168 - SimpliFaster
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Blog - Page 110 of 169 - SimpliFaster
Blog - Page 110 of 168 - SimpliFaster
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