The Weightlifting Rep-Range Rule Is a Myth. Here's How to Train

Gym lore says that sets of 3-7 reps build strength, 8-12 build muscle, and 12 or more are endurance training or toning. But this isn't true.

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How Many Exercises Per Muscle Group? The Definitive Guide - Levels

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What is the optimal number of repetitions for hypertrophy

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How Many Exercises Per Muscle Group? The Definitive Guide - Levels

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