Top 5 Reasons to Add Swimming into Your Workout

Stew Smith, a Navy SEAL vet and 's tactical fitness expert, gives you five reasons why you should add swimming into your workout mix.

Make Time for Exercise With These 9 Simple Tips

Learn How to Swim to Lose Weight: Best Strokes, Time & How Often

How to prevent and treat cramps while swimming

Stew Smith

12 benefits of swimming: Weight loss, better sleep and more

Workouts Content

Swimming Workouts for Triathlon Preparation

Health Tips, 10 Exercises To Do In the Pool

The Truth About Walking Workouts: 9 Myths and Facts

Workouts Content

How Many Laps in a Pool Is a Good Swim Workout?

Swimming: Benefits, Calories Burned, Muscles Worked

5 Reasons to Go For a Swim

10 Reasons Why Swimming Is The Best All Around Exercise