Recommended Hours of Sleep by Age Chart

How many hours of sleep do adults need? How about children? See sleep hours by age with this sleep and age chart to find your recommended amount of sleep.
The average adult needs 7 to 9 hours of sleep, but that’s just a guideline. Here’s how to tell how many hours you really need.

How Much Sleep by Age, Recommended by the National Sleep Foundation

How Long Your Child Should Sleep: 1 Week to 6 Years – Kulala

Creative Child Magazine - Sleep recommendations by age

Shopping Hours Wikipedia, 49% OFF

Michael Castagna On LinkedIn: Thank You Everyone! It's An, 47% OFF

Catching Z's: New Data Shows How Well Garmin Users Are Sleeping

Catching Z's: New Data Shows How Well Garmin Users Are Sleeping

Americans Are Sleeping More, If Not Necessarily Better

How Much Sleep Do You Need By Age? - Ben's Natural Health