Five from training: Recovery in the gym, News, Official Site

The Chelsea squad were back at Cobham this morning having been afforded Tuesday off following the wonderful win at Tottenham.

HIIT (High Intensity Interval Training), The Nutrition Source

What Is the Best 5-Day Workout Split?

The most effective workouts to get in shape in the least amount of time - CNET

The Four Foundations of Tactical Fitness—Pillar Four: Recovery - Fire Engineering: Firefighter Training and Fire Service News, Rescue

The Complete 4-Week Beginner's Workout Program - Muscle & Fitness

How Long Does It Take to Get Fit Again? - The New York Times

Muscle memory is key to helping you get in shape again after time away from exercise

Five stretches for a speedy, post-workout recovery

5 scientifically proven ways to reduce muscle soreness

Doms away! Is delayed onset muscle soreness inevitable after a workout?, Fitness

7-Day Workout Routine: Strength and Cardio

The Simple and Effective Training Plan for Putting on Mass - Muscle & Fitness