M/48/5'5 [207 > 137 = 70] (8 months) Thanks Reddit, thanks r/fitness, I was in bad shape. Now I feel awesome. : r/progresspics

M/52/5'11 [210 > 178 or 32 lbs] (48 months) tired of dad bod and

M/26/5'7 [55kg - 64kg] (4 years) Picture on the left is the first

progresspics - Show us your body transformations

F/5'7 - another month of progress. Now 148 lbs. : r/progresspics

M/25/(5'6”) [159lbs - 137lbs] (1 year 6 months) : r/Brogress

389 best #fitness images on Pholder

8 months progress : r/GYM

M/22/5'7 [160>142=18](3 months) It feels great to know I'm in the

progresspics - Show us your body transformations