Our Body Posture Reflects our Mental and Physical health - JKYog

Our body posture determines our physical and mental state. The term posture is used to describe how your body is positioned when you're sitting, standing, walking and lying down. Good posture facilitates ease of movement, strengthens muscles and improves flexibility.

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Polaris Healthcare - Maintaining a correct body posture is an important part of your long-term health. Making sure that you hold your body the right way, whether you are moving or still

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