Dwayne 'The Rock' Johnson's 'Black Adam' Workout and Diet Plan

Johnson is aiming to be in the best shape of his career for his next role. This is the training split, workout and diet he
Johnson wants to be in the best shape of his career for his next role in DC's Black Adam. This is the training split, workout and diet he's using to achieve it

The quads on 49-year-old Dwayne Johnson are blowing people's minds

I Tried The Rock's Black Adam Diet & Training (and it hurt)

Dwayne Johnson Workout Routine and Diet Plan: Train like The Rock, superhero jacked

The Rock's Trusted Transformation Diet & Workout Program

A look At Dwayne Johnson's Extreme Diet For A 'Rock'-Ing Body - News18

Dwayne Johnson Workout Routine and Diet Plan: Train like The Rock, superhero jacked

The Rock's Trusted Transformation Diet & Workout Program

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5 Things Dwayne Johnson Does to Maintain His Impressive Physical, the rock idade