This Battle Rope Workout Is Beginner-Friendly — but Not Easy

Don't be intimidated by those giant ropes at the gym — this battle rope workout will take you from rookie to pro with just eight simple moves.

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ZENY Exercise Battle Rope 1.5/2 Inch Diameter 30ft/40ft/50ft Length Poly Dacron Workout Exercise Training Rope Core Strength Muscles Building Conditioning Rope Home Gym Equipment : Sports & Outdoors

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