Does Lifting with a Rounded Spine Increase Your Risk for Back Pain

Is lifting with a neutral spine the key to staying pain-free? Explore movement options to build strength and resiliency. Ashley Witson, PT, DPT introduces the idea in this week's Feldman PT blog.

Stop Fearing Spinal Flexion

How can you keep your lower back safe while lifting heavy objects? - Chester Chiropractic Center

How Do Deadlifts Change Your Body? Benefits and How-To Guide – KFT Brands

Mechanical Back Pain: The most common cause and the most effective cure

19 Back Exercises to Strengthen Muscles and Prevent Injury

Why Lifting With A Straighter Spine Doesn't Reduce Your Risk Of Back Pain – The Sports Physio

How to Prevent Common Exercise Injuries - The New York Times

The Rounded Back Deadlift - Torokhtiy Weightlifting

5 Stretches and Exercises for Lower Back Pain Relief - GoodRx

Should You Do Rounded Back Deadlifts? The Debate is Over - Steel Supplements

Heavy Lifting And Back Pain