Russian Squats on the Reformer

Lifting your arms from your back and reaching down through your feet as you squat and stand will assist in feeling taller, stronger and of course longer!

exercise Archives - Kate Waterhouse

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Russian Squats on the Reformer

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Russian Squats at the Reformer, Instructor, Molly, practices Russian Squats at the reformer. She is finding the conneciton of her feet into the carriage by actively pressing the whole

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