Sleep yourself SKINNY! 7 daily hacks to turbocharge weight loss

YOU might be lying still as you sleep, barely moving a muscle. But during the eight hours or so that you spend in bed, your body is actually burning a considerable amount of calories. Your basal me…

The 7 signs of 'holiday heart syndrome' - the Christmas killer you've probably never heard of

The worst-offending supermarket mince pies, Christmas pudding and mulled wine if you're on a diet revealed

From hoovering to playing with the dog - the surprising ways you're burning 500 calories a day & how to blast even more

Diet, nutrition and weight loss - all the latest news and features - The Sun

Wellness news and updates - The Sun

Wellness news and updates - The Sun

The worst-offending supermarket mince pies, Christmas pudding and mulled wine if you're on a diet revealed

Diet, nutrition and weight loss - all the latest news and features - The Sun

The worst-offending supermarket mince pies, Christmas pudding and mulled wine if you're on a diet revealed

Game-changing' new app can calculate exactly how many calories are in your meal from a single photo

Families urged to avoid Prime and Wonka-branded chocolate bars as they could be dangerous

Families urged to avoid Prime and Wonka-branded chocolate bars as they could be dangerous