Safe Mama Squat Pulses - Knocked-Up Fitness® and Wellness

Safely performing squat pulses during pregnancy + postpartum is important for exercise and as a functional movement of each day. Learn more about #SafeMamaSquat!

Knocked-Up Fitness Pregnancy Membership

Is It Safe to Do Squats While Pregnant?

How to Do Squat Pulses (Form & Muscles Worked) - Steel Supplements

GRWM: Teaching back to back hot yoga classes at @yogasix_downtownmemph

What are squats benefits, and how long does it take to see the result from squats? - Quora

Pregnancy exercises: 9 strength moves + 5 forms of cardio

Pregnancy exercises: 9 strength moves + 5 forms of cardio

Let's play a game… I want you to spell out your name and do the workout above with a minimum of 10 reps per movement. Nee…

Dumbbell Pulse Squat — SHOCK – SHOCK: Women's Fitness

Knocked-Up Fitness Pregnancy Membership

Safe Mama Squat Pulses - Knocked-Up Fitness® and Wellness