Chair Yoga - The Sun Salute - Sivananda Yoga Vedanta Centres

Here are chair yoga variations for senior or those with physical limitations. Extract from the the course Chair Yoga Teacher Training

Is it okay to develop your own routine of different yoga poses like cobra pose, sun salutation, downward dog, etc.? Simply put, can I do different yoga pose one after another?

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Chair Yoga - The Sun Salute - Sivananda Yoga Vedanta Centres

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