Scoop and swoop, Bustyresources Wiki

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The scoop and swoop, also known as the scoop and grab or scoop and jiggle, is a method used to move all breast tissue (including migrated breast tissue) into the cups of a bra. It should be a part of every bra wearer's routine, regardless of breast size. Put on a bra. If possible, bend at the waist so that your upper body is parallel to the ground. Using one hand, gently pull your band away from the side of your breast. Using the other hand, moving in a back-to-front motion, slide the breast tis