Seated Exercises - Fit Tips For Pros

Although exercising while standing is preferable, some clients simply need to exercise while seated. These videos offer a variety of chair exercises in all three planes of motion. Three separate "seated" videos -- one each for each plane of motion-- are included here, but see also excerpts from the "Easy Does It" DVD for a look at more exercises done in the seated position.

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Features: , FITNESS FOR EVERYONE: Our Chair Exercise Fundamentals Flashcards allow you to exercise while seated. Seated Fitness is ideal for those

(35+ Cards) Seated Chair Exercise Fundamentals Flashcards Pain-Free Fitness, 3x5 in, Workout Cards Suitable for Mobility-Limited Individuals

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Seated Exercises - Fit Tips For Pros

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