Seated Hamstring Curl — Rehab Hero

SEATED HAMSTRING CURL This is a hamstring strengthening exercise. Start by sitting on a chair with a band anchored to a stable object in front of you. Loop the other end of the band around the back of your ankle. Position the body so that there is tension on the band when the knee has a soft bend

Seated Hamstring Curl, Machine

Hamstrings — Exercise Library & Database — Rehab Hero

Seated Hamstring Curl with External Rotation

Hamstrings — Exercise Library & Database — Rehab Hero

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